10 signs your chair is wrong for you

10 signs your chair is wrong for you

Sitting is hard work on your body—it's made to be used, stretched, and moved. While many of us spend most of our time sitting in a chair at a desk, that really isn't what our bodies are supposed to do.

Most of us don't give our office chairs a second thought. We sat listlessly inside, hunched over our computer screens, with one leg crossed in our lap, sideways, and the rest of the way. While many people may experience back, shoulder, and neck pain, carpal tunnel syndrome, or other issues as a result, office chairs aren't the first culprit that comes to mind.

If you have experienced:

  • Tingling or numbness, mainly in the hands or fingers
  • Discomfort/pain in the neck, or upper or lower back or shoulders
  • Pain in the fingers, wrists, or other parts of the body — dull ache, sharp stabbing pain or burning sensation
  • Swelling, inflammation stiffness in the joints
  • Loss of muscle function or muscle weakness
  • Extremities turning white or feeling unusually cold
  • Overall feeling of muscle tightness, cramping, or discomfort
  • Clumsiness or loss of coordination
  • Discomfort when making certain movements
  • Loss of range of motion
  • Fatigue – lack of concentration

All of these symptoms may be the result of poor ergonomics and poor posture which can cause and exacerbate all of the physical symptoms listed here and cause damage to the spinal structure. The good news is that posture and ergonomics are something that can be changed. The bad news is that if no action is taken to change the situation, debilitating and chronic problems can arise to the point where surgery, the inability to work or to use a computer can occur. Ignoring the symptoms and continuing to sit in a chair that  does not support your body can result in: Tendonitis,Bursitis,Carpal Tunnel Syndrome,Trigger Finger, Stick neck, Sore Shoulders, Headaches,Migraines, Musculoskeletal Disorders.

Think about the cost to you in discomfort and potentially long-term health issues, plus the expense of medical, chiropractic and physiotherapy, if your chair is not providing the right support.

What’s the solution?

The ergonomic chair, which has several customization options built in (such as seat height and recline range). The chair with several adjustment is essential to prevent the aches and pains that sitting for long periods of time can cause. Take the pressure off your lower back by using the lumbar support found on many ergonomic chairs. The best ergonomic chair on the mychairs also can add to your overall office decoration, imparting beauty and professionalism to the entire space.

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