Why ergonomics is so important in the workplace?

Why ergonomics is so important in the workplace?

Office ergonomics has been a trendy term for some time, but its meaning can get confused with all the ways it's used. So what is ergonomics? Why is it so important in the workplace?

The importance of ergonomics in the workplace lies in the health and safety of employees. Not only that, but a good ergonomics program may increase employee well-being and motivation while reducing stress and the risk of work-related injuries. Understanding ergonomics can help prepare you for increased productivity and satisfaction.

A clear understanding of ergonomics will help answer the question, "Why is ergonomics important in the workplace?"

Essentially, ergonomics is the science of work, based on the Greek words “ergon” (work) and “nomos” (laws). In practice, the field of ergonomics studies the way humans work and develops best practices to keep you efficient and productive.

The foundation of ergonomic principles is based on the philosophy of human-centered design, which means designing things that take people's needs, abilities, and limitations into account.

So, Why Is Ergonomics Important in the Workplace?

The value that comes from implementing ergonomic practices in the workplace is clear. The easiest place for most businesses to start is ergonomics. Poor office ergonomics, combined with repetitive movements, prolonged sitting and awkward postures, do not do any good.

In addition to creating a more comfortable work environment, studies have shown that companies that adopt ergonomic solutions can reduce healthcare costs. That’s right, reducing the risk of employee injury through a complete ergonomic process can save your business money in the long run.

Additionally, proper ergonomic solutions can increase productivity, employee morale, satisfaction, and efficiency. And at the same time, you'll be reducing worker’s compensation costs, risk factors, turnover, and absenteeism.

So how to How to Incorporate Ergonomic?

One of the easiest ways is using an ergonomic office chair. Besides being more comfortable than the standard office chair, they’re also healthier over the long term.

Mychair’s Ergonomic office chairs work by reducing stress and tension on your joints, muscles, ligaments, and nerves. They also help support a healthy posture and reduce back, shoulder, and neck pain.

Using an ergonomic chair reduces the likelihood of developing health issues such as lower back pain, strained muscles, or carpal tunnel syndrome. And with less pain, it’s easier to be more productive at work.

People come in all shapes and sizes, and one of the benefits of ergonomic chairs is that they’re highly customizable. Here are some of the features you should be looking for in ergonomic office chairs, with tips on how to adjust them:

Seat height: Adjust your office chair height so that your knees are bent at a 90-degree angle. For most people, this means that when you stand next to your chair, the top of the seat cushion is at the height of your kneecap.

Seat depth: Your seat depth should allow for about two inches of space between the front edge of the seat and the back of your calf. While most people will be comfortable with the chair’s standard setting, taller employees with longer legs will find more comfort with a fully extended seat that has been pulled out. Employees with shorter legs will prefer to have their seat snug with the back of the chair.

Armrest height: Aim for an armrest height that allows your elbows to bend at a 90-degree angle, and ensure that your armrests are set low enough that they fit underneath your desk. Sitting too far from your desk and computer screen promotes slouching.

Armrest depth: Taller employees will find it helpful to extend the position of their armrests. On the other hand, shorter employees often find it more comfortable to keep the armrests in the shortest position.

Lumbar support: The lumbar support mechanism should support the small of your back — meaning the area just above your tailbone.

Back angle: Ergonomic chairs are built to provide you with the best working posture when the back of the chair is at a 90-degree angle. Working from a reclined position is not recommended.

In short, Mychair should support your posture from every angle. With good back support and a range of adjustment points, quality chairs can help protect against workplace injuries.

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